Workout Schedule

Here's my schedule:

Monday:
Deadlift
80% x 5reps
90% x 5 reps
100% x 5+ reps (as many as possible, without reaching failure)
(increase weight 5 lbs. per week)
Weighted Chinups
80% x 5reps
90% x 5 reps
100% x 5+ reps
(increase weight by 2.5 lbs. per week)

Wednesday:
Overhead Press
80% x 5reps
90% x 5 reps
100% x 5+ reps
(increase weight 1.875 lbs. per week)
Power Cleans
80% x 5reps
90% x 5 reps
100% x 5+ reps
(increase weight by 2.5 lbs. per week)



Friday:
Back Squat

80% x 5reps
90% x 5 reps
100% x 5+ reps
(increase weight 5 lbs. per week)
Bench Press

80% x 5reps
90% x 5 reps
100% x 5+ reps
(increase weight by 2.5 lbs. per week)

Goals after 12 weeks:

Deadlift	292
Squat	248
Press	126
Power Clean	180
Bench	186

This week, I also played some sports on Monday, and did 75 kettlebell swings (35#) on Friday.